Yoga Classes, Massage Treatments, Events & Day Retreats
Join us for rejuvenating Yoga & Qi Gong classes & Sound Meditation in our Lotus Studio. Start or finish your day with a sense of calm and positive energy as we engage in a mindful practice to align body, mind, and spirit.
Immerse yourself in a balancing experience inspired by the wisdom of traditional Yogic practices and Chinese Medicine.
Wednesdays
- 6am – 7am Hatha/Vinyasa Yoga with Tania
- 9.15am – 10.30am Yoga and Qi gong with Bree
- 5pm – 6 pm Yin Yoga and Sound with Bree
***Must book*** Limited spots available.
Holistic Health Coaching is an integrative approach to both diet and lifestyle changes which enhances your quality of life. I work as a guide to encourage you towards an overall healthier life, we will look into nutrition, patterns, relationships, physical fitness, spirituality, and more.
I see the body as a ‘whole’ integrated system that is always seeking to find homeostasis. When one aspect of ourselves is out of balance, the entire system is unbalanced and can lead to inflammation, leaky gut and even autoimmunity. In order to heal we must consider all layers of our being including our physical, emotional and mental health. . Addressing the body from a holistic (whole) perspective we can uncover the root-cause to some of these underlying issues and create a treatment plan to manage, reverse and heal these parts of ourselves leading to better quality of life and happier, healthier relationships.
Experience the ultimate in deep relaxation and rejuvenation for your body, mind, heart and spirit – with nurturing Hawaiian bodywork. We have large luxurious treatment rooms and highly trained and experienced practitioners are here compassionately supporting you.
Energetically dynamic. Balancing body, mind, heart and spirit. Practitioners use their hands and forearms in long flowing strokes along and under the whole body and can apply both soft and deep tissue massage. Music, draping and cleansing rituals are used to enhance the effects of this very healing massage.