Rejuvenation Retreats

Recharging Weekends

Wellbeing Days

Massage Temple - Public Clinic

Our Activities & Therapies

Kahuna Massage Treatments

Hawaiian Kahuna Bodywork is a flowing and dynamic form of massage therapy performed to music. Kahuna Bodywork uses long flowing strokes to provide a space for clients to experience healing and well being. With the aid of posture, leverage and motion, the practitioner is able to perform the bodywork like a script or dance style massage. The long flowing strokes allow space for the client to enter a space of deep relaxation. Deeper work may involve specific focus and deep point pressure using leverage to release muscles, tendons, ligaments and joint movement techniques.

At Tivoli Retreat all practitioners have qualified after in-depth training with Mette’s Institute at High Spirits Retreat and your practitioner will have extensive massage experience and client counselling.

       

Meditation

Meditation is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness. Any person practicing meditation on a regular knows that meditation practice produces tangible benefits both mentally and physically. At Tivoli Retreat we enjoy a number of meditations created by Mette Sorensen.

Sauna

Nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring. A few minutes a day is all it takes to look and feel better. The body’s response to gentle, persistent heat makes you "Feel Better”, "Look Better” and "Sleep Better”! At Tivoli Retreat we offer saunas in a large custom build sauna with a wood fired heater and out-door showers.

Magnesium Plunge Pool

Magnesium is necessary mineral for your health and wellbeing as it is required for more than 300 crucial enzyme reactions and cellular processes in our body. Magnesium is needed to keep muscle and nerve functioning normal, for a strong heart beat rhythm, a healthy immune system, strong bones, regulated blood sugar levels, normal blood pressure and an active cellular metabolism. Magnesium has a positive effect on treating disorders like cardiovascular disease, hypertension, and diabetes. Though magnesium can be ingested, a growing trend is the introduction of Magnesium Swimming Pools into the Day Spa industry. At Tivoli Retreat we offer a custom build Magnesium Plunge Pool used in conjunction with sauna rituals.

Exercise Programs

The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Here are seven reasons why we promote exercise at Tivoli Retreat.

No 1 Exercise controls weight
No 2 Exercise combats health conditions and diseases
No 3 Exercise improves mood
No 4 Exercise boosts energy
No 5 Exercise promotes better sleep
No 6 Exercise puts the spark back into your sex life
No 7 Exercise can be fun

All exercise activities at Tivoli Retreat are kept in a light and pleasant atmosphere and performed in a manner where all guests can participate no matter what fitness level they ar at.  All activities are choice based.